Health + Keto and IF Questions

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Did You Eat, Diet, Health
How Often Do You Eat on Your Diet?
People, Loss, Weight, Have You Tried, Number, I Want To Know, You Tried, Keto
Have You Tried Any Other Diet Before the Keto Diet?
Lifestyle, Benefits, What Type, Intermittent Fasting, Keto Lifestyle, Keto Diet, Health Benefits
What Types of Exercise Do You Combine With Your Healthy Keto Lifestyle?
a woman is doing exercises while holding her hands behind her back with the words do you exercise while fasting?
Exercise While Fasting
Do you exercise while fasting?
tea being poured into a glass cup with the words what do you like to drink during your fasting period?
Drinks While Fasting
What do you like to drink during your fasting periods?
Vitamins, Nutritional Yeast, Nutrient, Healthy, Yeast
Get Through a Fast!
Insulin Resistance, Insulin, Health Issues, Resistance, Improve
Intermittent Fasting
Get Healthy, Lose Weight, Hydration, Period, Body, Friendly
Fasting Period
10 Things, Chart, Diagram, Pie Chart, Pattern
Intermittent Fasting Pattern
What’s the biggest misconception you’ve heard about keto? Starting Keto, Health And Wellness, Phytonutrients, Calorie Counting, Ketosis, Healthy Weight, Fitness Nutrition
Biggest Misconception on Keto
What’s the biggest misconception you’ve heard about keto?
Detox, Nutrition, Natural Detox
How much water do you drink a day?
Gain Muscle
Have you tried a dry fast before?
Do you drink lemon water during your fasting periods? Let me know in the comments! Healing Process
Has fasting helped you get through an infection before?
Do you drink lemon water during your fasting periods? Let me know in the comments!
a lemon being squeezed into water with the words do you drink lemon water during your fasting period?
Do you drink lemon water during your fasting periods?
Do you drink lemon water during your fasting periods? Let me know in the comments!
Recovery, Surgery
What was your recovery experience like while fasting?
Are You Experienced, Experience, Diabetes
What has been your experience when it comes to fasting?
One Meal A Day, Weight Loss
Which strategy got you through your weight loss plateau?
Have you convinced any family or friends to try keto? How did it go?
Convincing Your Family to Try Keto
Have you convinced any family or friends to try keto? How did it go?
Which part of the Healthy Keto diet has been the most difficult to adapt to?
Adapting to the Keto Diet
Which part of the Healthy Keto diet has been the most difficult to adapt to?
Pizzas, Dessert, Desserts, Alternative, Brownies, No Carb Diets
Keto-friendly Foods and Desserts
a glass filled with ice sitting on top of a yellow table
What Drinks Do You Enjoy While Staying in Ketosis?
Stuffed Peppers, Body And Soul
What Foods Do You Eat to Get Your Carbs?
Cooking, Veggies, Food
How Do You Consume Your Veggies on Keto?
Are you not hungry and still feeling weak? Comment below with your experience with regular energy crashes or any questions you have and we'll try our best to answer them! Feelings, Feeling Weak, Energy, Dr Berg
Do You Experience Regular Energy Crashes?
Are you not hungry and still feeling weak? Comment below with your experience with regular energy crashes or any questions you have and we'll try our best to answer them!
Healthy Recipes, Nutrient Rich Foods, Organic Recipes
Organic Foods on Keto
Adapting to ketosis can be tough and even lead to flu-like symptoms. Luckily, salty foods, bone broth, greens, and foods high in potassium are a great way to fight the Keto Flu! Did you experience the keto flu? Which foods helped you through it? Low Carb Recipes, High Potassium Foods, Keto Flu, Flu Like Symptoms, Food Help
Did You Experience the Keto Flu?
Adapting to ketosis can be tough and even lead to flu-like symptoms. Luckily, salty foods, bone broth, greens, and foods high in potassium are a great way to fight the Keto Flu! Did you experience the keto flu? Which foods helped you through it?
Menstrual Cycle, Reduce Stress, Irregular Menstrual Cycle, Hormones, Menstrual, Ketones, Improve Yourself
Can Keto Improve Your Menstrual Cycle?
Vegetables on Keto
Vegetables on Keto
a bottle of milk next to a glass jar filled with kefir or kombucha
Kefir or Kombucha?
Healthy Snacks, Snacks, Protein, Good Sources Of Protein, Carbs, High Carb
Which Seeds Do You Eat on Keto?
Muscles, Minerals, Sources Of Zinc, Zinc
What's Your Main Source of Zinc?
Acid reflux and GERD are two of the most common digestive disorders. What treatment did you take? I'd love to know.
Acid Reflux Treatment
Acid reflux and GERD are two of the most common digestive disorders. What treatment did you take? I'd love to know.
Is your heartburn after eating a common occurrence? Let me know in the comment box below!
Heartburn
Is your heartburn after eating a common occurrence? Let me know in the comment box below!
a bag full of vegetables and fruits with the words do you tend to snack throughout the day?
Snacking Throughout the Day
Do you find yourself snacking throughout the day? Leave me a comment below!
Keto Recipes, Chocolate Dishes, Superfood, Food Dishes
Favorite Chocolate Dishes
a white plate topped with bacon, tomato slices and olives next to a fork
Your Favorite Comfort Food
Have you ever had one of those days where nothing seems to go right? You wake up with a headache, feel sick throughout the day, and can’t seem to shake it off. What’s your favorite home remedy that always helps you feel better? Share your favorite home remedies below! Home Remedies, Remedies, Treatment, Headache, How Are You Feeling, Feeling Sick, Shake It Off, Feel Better
Home Remedy to Feel Better
Have you ever had one of those days where nothing seems to go right? You wake up with a headache, feel sick throughout the day, and can’t seem to shake it off. What’s your favorite home remedy that always helps you feel better? Share your favorite home remedies below!
What’s your best home remedy for the cold or flu? If you have a good one, we want to hear it! Herbs, Cold, Flu, Best
Cold Flu Home Remedy
What’s your best home remedy for the cold or flu? If you have a good one, we want to hear it!
a woman holding two blue dumbs with the words how many hours a week do you exercise?
How Many Hours Do You Exercise?
Low Carb Diet, Better Food Choices, Low Carb
Low-carb Diet
Ale, Breakfast, Made, Easy
What Made You Decide Keto and IF?
Favorite
Favorite Keto Food
If you are on the keto diet or intermittent fasting, tag your friends who have been supportive of your journey. Tag them now so they know how much their support means to you! Friends, Supportive, Journey, Tags
Your Support on Keto and IF
If you are on the keto diet or intermittent fasting, tag your friends who have been supportive of your journey. Tag them now so they know how much their support means to you!
a woman holding a piece of cake in front of her face with the words how do you resist temptationation when you're on a fast and with friends?
Resisting Temptation on Fasting
When you are on a fast and with friends, it can be hard to resist temptations. Tell me, what do you do so you won't break your fast?
There are many different ketone smells. The most common is the fruity smell, but if you're releasing more acetone it could actually almost resemble nail varnish remover. It's a little bit on the toxic side. Are you experiencing these side effects? Let me know in the comment section below! Eric Berg
Fruity Breath on Keto
There are many different ketone smells. The most common is the fruity smell, but if you're releasing more acetone it could actually almost resemble nail varnish remover. It's a little bit on the toxic side. Are you experiencing these side effects? Let me know in the comment section below!
a man holding a coffee cup in front of his face with the caption mucus is a sign of a healthy body, but sometimes there can be just to much
Getting Rid of Mucus
Did you know that the body makes between 1 and 1.5 liters of mucus per day? It sits on the mucous membranes covering the inside of your body which is a part of the immune system. Friendly bacteria and immune cells live in the mucus. However, sometimes it becomes too much. What do you do to get rid of mucus? Comment your answer down below!
The ketogenic diet, which is high in fat and low in carbs, has been proven to help with weight loss. However, there are some drinks that can actually hinder your progress on the plan. What kind of drinks tend to be on your Keto Diet? Let me know down below!
Keto Diet Drink
The ketogenic diet, which is high in fat and low in carbs, has been proven to help with weight loss. However, there are some drinks that can actually hinder your progress on the plan. What kind of drinks tend to be on your Keto Diet? Let me know down below!
I’m sure you’ve heard about the benefits of organic health products. Are you taking my organic health products and seeing amazing results? If so, please let me know in the comment box below which ones you're taking. I would love to hear from you! Organic Health Products, Organic Health, Keto Electrolytes, Organic
Dr. Berg's Organic Products
I’m sure you’ve heard about the benefits of organic health products. Are you taking my organic health products and seeing amazing results? If so, please let me know in the comment box below which ones you're taking. I would love to hear from you!
You need supplements because you’re probably not as healthy as you believe you are. Tell me, what are the supplements you have taken? Please share below! Thanks! Believe In You, Thankful
Supplements for Your Health
You need supplements because you’re probably not as healthy as you believe you are. Tell me, what are the supplements you have taken? Please share below! Thanks!
25% of people are deficient in zinc. Zinc is a mineral that isn’t stored in the body—this means that you have to consume zinc-rich foods regularly to maintain sufficient zinc levels. The number one thing that depletes zinc is phytic acid. So, make sure you don't feed your kids foods with phytic acid. Phytic acid is in things like: • Cereal • Corn • Soy • Wheat WHAT DO YOU FEED YOUR KIDS TO MAKE SURE THEY GET ENOUGH ZINC? Let me know in the comment box below!
Getting Enough Zinc for Your Kids
25% of people are deficient in zinc. Zinc is a mineral that isn’t stored in the body—this means that you have to consume zinc-rich foods regularly to maintain sufficient zinc levels. The number one thing that depletes zinc is phytic acid. So, make sure you don't feed your kids foods with phytic acid. Phytic acid is in things like: • Cereal • Corn • Soy • Wheat WHAT DO YOU FEED YOUR KIDS TO MAKE SURE THEY GET ENOUGH ZINC? Let me know in the comment box below!
It’s very important that children have enough zinc in their diet and that they don’t consume things that could deplete them of zinc. Zinc is important for kids mostly because the neurons in the forebrain are dependent on zinc. This is the part of the brain involved in cognitive processes, including thinking, memory, and speech. If you are giving your kids vitamins with zinc, let me know in the comment box below! Vitamins For Kids, Cognitive, Speech, Neurons, Heath
Zinc for Your Kids
It’s very important that children have enough zinc in their diet and that they don’t consume things that could deplete them of zinc. Zinc is important for kids mostly because the neurons in the forebrain are dependent on zinc. This is the part of the brain involved in cognitive processes, including thinking, memory, and speech. If you are giving your kids vitamins with zinc, let me know in the comment box below!
Have you ever tried gargling with saltwater? It's a popular home remedy for clearing mucus from the throat. But have you ever tried it before? What were your results? Let me know in the comment section down below! Saltwater, Gargle, Throat
Using Saltwater
Have you ever tried gargling with saltwater? It's a popular home remedy for clearing mucus from the throat. But have you ever tried it before? What were your results? Let me know in the comment section down below!
a straw hat and sunglasses with the caption do you spend a lot of time outside in the sun? have you noticed any wrinkles from this?
Wrinkles from the Sun
Are you noticing wrinkles in your skin? It is possible that they have been caused by too much time spent outside. Leave me a comment below!
a woman in an orange sweater with her hand on her chin and the words, what do you use to take care of your wrinkles?
Taking Care of Your Wrinkles
As we grow older, our skin becomes loose and wrinkles form. There are a number of ways to take care of this. There are plenty of great options out there for keeping your skin healthy, so what do YOU use? Let me know in the comment section below! Here's a giveaway! Intermittent fasting in combination with periodic prolonged fasting is also essential for healthy skin. Exercise and good sleep are both also important to promote healthy, nice skin.
Keto side effects are no joke, and they can really put a damper on your life. You feel tired, lethargic, and just plain gross… Jokes, Lethargic, Side Effects, Feel Tired
Negative Keto Side Effects
Keto side effects are no joke, and they can really put a damper on your life. You feel tired, lethargic, and just plain gross…
Skipping Breakfast, Let It Be
Skipping Breakfast
a woman holding two forks and a knife with the words do you eat breakfast in the morning? if not, why?
Eating Breakfast
What do you take as a protein supplement after your workout? Or do you take any protein at all? I'd love to know! Beef, Protein Supplements
Protein After Working Out
What do you take as a protein supplement after your workout? Or do you take any protein at all? I'd love to know!
Drinking Water
Drinking Water
Dry Fast
Dry Fast