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Do you know this? The tennis ball presses and treats trigger points in the piriformis muscle, reduces the muscle tension and rigidity, improves mobility and improves blood circulation to the area.The tennis ball therapy is good not only for sciatica, but Fitness Workouts, Fitness Motivation, Fitness Routines, Yoga Fitness, Ball Workouts, Kids Fitness, Fitness Men, Fitness Style, Workout Tips
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11k Likes, 478 Comments - Cardio Exercises (@cardioexercises) on Instagram: “Do you know this❓❓❓ @FitnessExercises . The tennis ball presses and treats trigger points in the…”

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Instagram post by Narahari • Apr 8, 2017 at 8:16am UTC

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