Body Wisdom

Body wisdom is your intuitive knowing and understanding of what's best for you physically, nutritionally, emotionally, and spiritually. Learn to trust your…
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Humans like ritual and routine, but if we’re not careful we can lapse into unconscious rituals. Are yours still serving you? 🪴

#psychologyofeating #eatingpsychology #selflove #selfacceptance #healingjourney #dietsdontwork #eatinghabits #foodfreedomjourney #nourishnotpunish #antidiet Body Wisdom, Anti Dieting, Trust Your Instincts, Learning To Trust, Self Acceptance, Healing Journey, Eating Habits, Rituals, Self Love
Humans like ritual and routine, but if we’re not careful we can lapse into unconscious rituals. Are yours still serving you? 🪴 #psychologyofeating #eatingpsychology #selflove #selfacceptance #healingjourney #dietsdontwork #eatinghabits #foodfreedomjourney #nourishnotpunish #antidiet
Institute for the Psychology of Eating
Institute for the Psychology of Eating
There’s always a brilliant underlying reason for why we do things, even if they hurt us. Rather than judging your unwanted eating, try asking “What is the brilliant why for my behavior?" #psychologyofeating #eatingpsychology #selflove #selfacceptance #healing #emotionaleating #emotionaleatingrecovery #dietsdontwork Unwanted, Intuition, Judge, Behavior
There’s always a brilliant underlying reason for why we do things, even if they hurt us. Rather than judging your unwanted eating, try asking “What is the brilliant why for my behavior?" #psychologyofeating #eatingpsychology #selflove #selfacceptance #healing #emotionaleating #emotionaleatingrecovery #dietsdontwork
Institute for the Psychology of Eating
Institute for the Psychology of Eating
Comparison is a useful childhood distinction to help us learn about ourselves and the world. And, it becomes a harmful strategy when we use it in adulthood to beat ourselves up. Releasing comparison is a sign of maturity and wisdom.🪻✨️ #psychologyofeating #eatingpsychology #bodywisdom #thebodyisspiritual #innerchild #healinginnerchild #childhoodtrauma #growth #maturity Childhood Trauma, Adulthood, Maturity, Inner Child, Comparison
Comparison is a useful childhood distinction to help us learn about ourselves and the world. And, it becomes a harmful strategy when we use it in adulthood to beat ourselves up. Releasing comparison is a sign of maturity and wisdom.🪻✨️ #psychologyofeating #eatingpsychology #bodywisdom #thebodyisspiritual #innerchild #healinginnerchild #childhoodtrauma #growth #maturity
Institute for the Psychology of Eating
Institute for the Psychology of Eating
The body wants to experience life through its senses. Let it. 🌻 #eatingpsychology #psychologyofeating #mindfulness #bodywisdom #embracelife #healthyliving #spirituality #mindbodyeating #thebodyisspiritual Experience Life, Life Experiences, Embrace Life, Trust Yourself, Mind Body
The body wants to experience life through its senses. Let it. 🌻 #eatingpsychology #psychologyofeating #mindfulness #bodywisdom #embracelife #healthyliving #spirituality #mindbodyeating #thebodyisspiritual
Institute for the Psychology of Eating
Institute for the Psychology of Eating
If you find yourself rebelling against the strict food rules you’ve imposed on yourself, consider this an intelligent message that something isn't working for you. #psychologyofeating #eatingpsychology #weightloss #weightlossjourney #dieting #diets #ditchthediet #dietculturedropout #dietsdontwork #dietculture #selflove #selfacceptance #selflovejourney #selfawareness Work On Yourself, Finding Yourself, Food Rules, Diet Culture, Dropout
If you find yourself rebelling against the strict food rules you’ve imposed on yourself, consider this an intelligent message that something isn't working for you. #psychologyofeating #eatingpsychology #weightloss #weightlossjourney #dieting #diets #ditchthediet #dietculturedropout #dietsdontwork #dietculture #selflove #selfacceptance #selflovejourney #selfawareness
Institute for the Psychology of Eating
Institute for the Psychology of Eating
The Rebel Archetype in us likes to rebel against the very food rules we impose on ourselves. It can be a great teacher if you’re willing to listen. #psychologyofeating #eatingpsychology #weightloss #weightlossjourney #bodywisdom #thebodyisspiritual #rebelarchetype #eatingarchetypes #recoveringemotionaleater #mindfuleating Mindful Eating, Archetypes, Weight Loss Journey, Rebel
The Rebel Archetype in us likes to rebel against the very food rules we impose on ourselves. It can be a great teacher if you’re willing to listen. #psychologyofeating #eatingpsychology #weightloss #weightlossjourney #bodywisdom #thebodyisspiritual #rebelarchetype #eatingarchetypes #recoveringemotionaleater #mindfuleating
Institute for the Psychology of Eating
Institute for the Psychology of Eating
Our relationship with food and body has the power to help us become our best self if we’re open to learning the lessons it is trying to teach us. 💜 #eatingpsychology #psychologyofeating #thebodyisspiritual #innerself #bestself #foodfreedom #wellnessjourney #healingjourney Best Self, Psychology, Lesson, Wellness
Our relationship with food and body has the power to help us become our best self if we’re open to learning the lessons it is trying to teach us. 💜 #eatingpsychology #psychologyofeating #thebodyisspiritual #innerself #bestself #foodfreedom #wellnessjourney #healingjourney
Institute for the Psychology of Eating
Institute for the Psychology of Eating
If you’ve been dieting for years, the message you’ve been giving your body is “You’re not allowed to eat.” It takes time to retrain the body to understand “You’re safe. You can relax. I will look after you. Food is our friend.” 💜 #psychologyofeating #eatingpsychology #foodfreedom #selflove #selfacceptance #spirituality #dietsdontwork #antidietculture #bodyacceptance #growth #wellbeing Body Acceptance, Look After Yourself, Understanding Yourself, Wellbeing
If you’ve been dieting for years, the message you’ve been giving your body is “You’re not allowed to eat.” It takes time to retrain the body to understand “You’re safe. You can relax. I will look after you. Food is our friend.” 💜 #psychologyofeating #eatingpsychology #foodfreedom #selflove #selfacceptance #spirituality #dietsdontwork #antidietculture #bodyacceptance #growth #wellbeing
Institute for the Psychology of Eating
Institute for the Psychology of Eating
Tune into this week’s podcast, where we explore body dysmorphia through the experience of 62-year old Rory. He’s tried every approach since his 20s to make his body look like an Olympic athlete, but has never been happy with his appearance. Rory realizes that he’s out of touch with what his body wants because of his own wants for his body. Like many of us, he’s ready for a new experience, but just doesn’t know how to get there. 🔗https://psychologyofeating.com/letting-go-of-body-dysmorphia/ Body Dysmorphia, Out Of Touch, Health Coach, 20s, Helping People
Notice how good your body feels when it's being nourished...
Tune into this week’s podcast, where we explore body dysmorphia through the experience of 62-year old Rory. He’s tried every approach since his 20s to make his body look like an Olympic athlete, but has never been happy with his appearance. Rory realizes that he’s out of touch with what his body wants because of his own wants for his body. Like many of us, he’s ready for a new experience, but just doesn’t know how to get there. 🔗https://psychologyofeating.com/letting-go-of-body-dysmorphia/
Institute for the Psychology of Eating
Institute for the Psychology of Eating
Be sure to join Marc David, host of The Psychology of Eating Podcast, in this week’s podcast episode. He explores the important topic of aging, weight, and self-acceptance, including: ✔️ Letting go of needing the approval of others to feel that one’s body is “acceptable” ✔️ Noticing when the “teenager voice” takes over the weight loss conversation ✔️ Finding peace with aging, and making it a spiritual practice ✔️ And much more… ⁠ 🔗 https://psychologyofeating.com/accepting-our-aging-bodies/ Mind Body Connection, Trying To Lose Weight, Spiritual Practices, Finding Peace, Feel Confident
As you become the best version of you, your body can become the best version of itself...
Be sure to join Marc David, host of The Psychology of Eating Podcast, in this week’s podcast episode. He explores the important topic of aging, weight, and self-acceptance, including: ✔️ Letting go of needing the approval of others to feel that one’s body is “acceptable” ✔️ Noticing when the “teenager voice” takes over the weight loss conversation ✔️ Finding peace with aging, and making it a spiritual practice ✔️ And much more… ⁠ 🔗 https://psychologyofeating.com/accepting-our-aging-bodies/
Institute for the Psychology of Eating
Institute for the Psychology of Eating
It’s tempting to hold the belief that we’ll have everything “figured out” when we grow older. But the truth is, we’re ALWAYS learning. And one of the best ways we can do that is by allowing our souls to grow younger. We do that by maintaining innocence in spirit, by trusting life, and by staying curious about ourselves and the world around us. Be sure to tune into this beautiful episode! ⁠ 🔗 https://psychologyofeating.com/74-year-old-man-finds-peace/ Always Learning, Growing Old, Tune, Understanding, Let It Be
Let your soul grow younger as your body grows older…
It’s tempting to hold the belief that we’ll have everything “figured out” when we grow older. But the truth is, we’re ALWAYS learning. And one of the best ways we can do that is by allowing our souls to grow younger. We do that by maintaining innocence in spirit, by trusting life, and by staying curious about ourselves and the world around us. Be sure to tune into this beautiful episode! ⁠ 🔗 https://psychologyofeating.com/74-year-old-man-finds-peace/
Institute for the Psychology of Eating
Institute for the Psychology of Eating
There can be wisdom in weight gain, which is something Marc David explores in this week’s Podcast episode with guest coaching client, Carrie. As with life, the body goes through seasons and cycles. Part of what we’re here to do is learn how to be in a body and be open to what it’s teaching us, which can be hard to do when judging it, and trying to make it different. Join us for a beautiful conversation! ⁠ 🔗 https://psychologyofeating.com/weight-loss-and-spiritual-growth/ Weight Gain, Weight Loss, Spiritual Growth, Carrie
The body will often get bigger to protect and shield us... And also, to help us ground...
There can be wisdom in weight gain, which is something Marc David explores in this week’s Podcast episode with guest coaching client, Carrie. As with life, the body goes through seasons and cycles. Part of what we’re here to do is learn how to be in a body and be open to what it’s teaching us, which can be hard to do when judging it, and trying to make it different. Join us for a beautiful conversation! ⁠ 🔗 https://psychologyofeating.com/weight-loss-and-spiritual-growth/
Institute for the Psychology of Eating
Institute for the Psychology of Eating
Ironically, it’s our physical symptoms that often make us distrust our body – when in reality, our body is simply trying to get a message through to us so we can be in better tune with it. So this week, we explore self-trust relative to the symptoms of chronic illness. (And specifically, for those dealing with IBS symptoms - you’ll definitely want to check this one out.) 🔗 tune in here: https://psychologyofeating.com/food-fears-and-nutritional-anxiety/ Ibs Symptoms, Gym Workout Tips, Dont Trust, Chronic Illness, Our Body
If you don’t trust your body, who will?
Ironically, it’s our physical symptoms that often make us distrust our body – when in reality, our body is simply trying to get a message through to us so we can be in better tune with it. So this week, we explore self-trust relative to the symptoms of chronic illness. (And specifically, for those dealing with IBS symptoms - you’ll definitely want to check this one out.) 🔗 tune in here: https://psychologyofeating.com/food-fears-and-nutritional-anxiety/
Institute for the Psychology of Eating
Institute for the Psychology of Eating
Symptoms are usually here for a reason. You can think of them as our body’s language – its way of telling us something is going on that needs our attention and care. For more, tune into this week’s podcast episode, where Marc works with nutritionist Cecili around her fear about eating a varied diet relative to her IBS symptoms. 🔗 tune in here: https://psychologyofeating.com/food-fears-and-nutritional-anxiety/ Nutritionists
What if any unwanted symptom you have contained a hidden message of wisdom from the universe?
Symptoms are usually here for a reason. You can think of them as our body’s language – its way of telling us something is going on that needs our attention and care. For more, tune into this week’s podcast episode, where Marc works with nutritionist Cecili around her fear about eating a varied diet relative to her IBS symptoms. 🔗 tune in here: https://psychologyofeating.com/food-fears-and-nutritional-anxiety/
Institute for the Psychology of Eating
Institute for the Psychology of Eating
When it comes to weight loss, we tend to think we need to restrict ourselves or cut ourselves off from pleasure. But not only is this strategy unsustainable in the long run, it deprives us of our natural birthright to enjoy and celebrate food. There IS a way to balance weight loss and pleasure, and that path is wisdom and self-awareness. For more, check out this week’s podcast. 🔗 https://psychologyofeating.com/discovering-wisdom-in-our-love-of-food-and-pleasure/ Self Awareness, Best Relationship, How To Run Longer
A good relationship with pleasure requires wisdom
When it comes to weight loss, we tend to think we need to restrict ourselves or cut ourselves off from pleasure. But not only is this strategy unsustainable in the long run, it deprives us of our natural birthright to enjoy and celebrate food. There IS a way to balance weight loss and pleasure, and that path is wisdom and self-awareness. For more, check out this week’s podcast. 🔗 https://psychologyofeating.com/discovering-wisdom-in-our-love-of-food-and-pleasure/
Institute for the Psychology of Eating
Institute for the Psychology of Eating