Better Health

If you're looking for ways to get healthier, start here.
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Elevate Your Mindfulness: Discover the Magic of Adrenal Mocktails
In an age where stress seems to take a toll on our lives daily, it may surprise you that people are turning to a seemingly simple solution to regain balance. Enter the world of adrenal mocktails — a concoction of calming herbs and natural ingredients that is not only visually pleasing but can lower stress levels and promote a state of tranquility. Let's explore this fascinating phenomenon, and learn more about how these drinks can truly work wonders for our mental health.
People Are Drinking Chamomile Mocktails for Better Sleep: 'Turn Your Brain off at Night'
There's something so soothing about pouring and enjoying a warm cup of chamomile tea at night. Whether you curl up with a good book, spend some time journaling, or soak in the tub with essential oils, chamomile works wonders for the mind, body, and soul—and it's the ideal sip to prepare you for a restful night's snooze. In fact, people on TikTok are switching up classic chamomile tea and shaking up chamomile mocktails for better sleep—and we're here for it.
Unlock the Power of Apple Cider Vinegar
Have you ever wondered if Apple Cider Vinegar (ACV) truly has all the health benefits it claims? Delve deeper into the world of ACV and discover the eight amazing benefits it can offer, alongside two potential drawbacks that are important to consider. Join us as we unravel the truth behind this natural wonder!
This may contain: the benefits of apple cider vinegar
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8 Benefits of Apple Cider Vinegar—and 2 Potential Drawbacks
From curbing your appetite to combating bad breath, find out why ACV is so popular—and good for you.
Last longer in bed and boost sexual satisfaction with these popular foods.
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20 Foods That Increase Your Sexual Stamina and Sex Drive
Last longer in bed and boost sexual satisfaction with these popular foods.
Why People Swear by the 'Cocoon' Sleep Hack: 'Best Sleep You'll Ever Get'
Sadly, approximately 30% of adults suffer from insomnia, and as many as one in every five Americans has a hard time falling back to sleep. If you're sleep-deprived or simply curious and game to try something new, consider the "cocoon" sleep hack trend that people swear by for a more productive night's sleep.
Why Your Calorie Needs Change With Age—and What to Do About It
Calories are as essential to living as the oxygen you breathe. They supply your body with the energy it needs to maintain all of the processes that keep you alive, also known as your metabolism. Several factors determine how many calories your body needs to function properly. As you age, your calorie needs can change based on various factors, including your height, weight, body type, activity level, and daily habits.
This may contain: a woman in black shirt and leggings doing yoga pose with brick wall behind her
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Over 50? If You Can Do These 10 Stretches, You Have Good Flexibility
As you age, maintaining flexibility becomes increasingly important for your overall health, mobility, and injury prevention. I often tell clients older than 50 that flexibility helps keep your joints healthy, reduces the risk of muscle strains, and improves your range of motion. If you can seamlessly perform these 10 stretches to test your flexibility after 50, it's a solid indicator of where your physical fitness stands.
The Best Sleep Positions for Quality Rest, According to an Expert
Let's be honest: Everyone has their favorite go-to position when they turn in for the night. Do you prefer the fetal or side sleep position? Did you know that there's also a "starfish," "log," and "soldier" position? It's important to note that some sleep positions are better than others for promoting a quality night's sleep. We consulted with a neuroscientist and wellness expert who reveals the best sleep positions for quality rest and why each one is beneficial.
The Best Yogurt Combination for Gut Health, According to a New Study
Starting your day with a bowl of yogurt is a simple way to boost your gut health. This fermented dairy product is packed with probiotic cultures that help balance the ratio of good to bad bacteria in your gut microbiome, improving digestion and overall well-being. While the gut benefits of yogurt are already impressive, new research from the University of Illinois suggests that adding one particular topping can enhance these effects even further.
Are Pistachios Healthy? We Asked a Dietitian
Are pistachios really healthy? In this article, we'll explore the health benefits of pistachios. From weight loss to reducing heart disease risk, pistachios have many evidence-based advantages that make them worth incorporating into your snack rotation.
Are Raisins Healthy? 8 Benefits & Side Effects
Raisins are often overlooked in favor of fresh fruits, yet they provide a convenient and shelf-stable alternative that can be a healthy addition to your diet. Understanding raisins' benefits and potential side effects can help you make informed dietary choices that support your overall health.
An expert weighs in on the best sleep positions for quality Z's.
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The Best Sleep Positions for Quality Rest, According to an Expert
An expert weighs in on the best sleep positions for quality Z's.
Vitamin C Can Help Maintain Muscle Mass As You Age—Here's How Much You Should Take
It's crucial to consume citrus fruits and vegetables like tomatoes and broccoli so you can get enough vitamin C. This vitamin is necessary for growing and repairing body tissue, collagen production, and maintaining muscle. However, as with all vitamins, there's a certain dosage you should make sure you take daily. We're here to tell you how much vitamin C you need to preserve muscle mass as you age.