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1/2 cup pumpkin (canned or freshly cooked) 1/2 frozen banana 3/4 cup almond milk 1/2 scoop (or approx. 2 T) vanilla protein powder 1 tsp cin...

Drink This: Pumpkin Spice protein Smoothie - cup pumpkin (canned or freshly cooked) frozen banana cup almond milk scoop (or approx. 2 T) vanilla protein powder 1 tsp cinnamon tsp pumpkin pie spice pinch of ground ginger Directions

Creamy pumpkin spice chai lattes made with real ingredients (only 90 calories!) - cookieandkate.com

Pumpkin spice chai latte made with natural ingredients: pumpkin puree, almond milk, maple syrup and spices. This creamy yet skinny latte clocks in at only 90 calories (without the totally optional coconut cream). Amounts listed below yield one latte so mu