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Do the exercises as shown in the picture for the most effective result! Related posts:Get them sexy armsHow to get Six pack ABS!The Best Trap WorkoutsRead More →

Do the exercises as shown in the picture for the most effective result! Related posts:Get them sexy armsHow to get Six pack ABS!The Best Trap WorkoutsRead More →

Exercise Workouts, Training Exercises, Muscle Training, Coding, Workout Tops, Fitness, Top Tags, Beachbody, Squat, Exercises, Workout Exercises, Gymnastics, Squat Bum, Exercise, Work Outs, Squats, Workouts, Training Workouts, Programming, Rogue Fitness, Excercise, Squat Challenge

Abs Exercises - Bodyweight only! - 9GAG #fitnessexercises

Abs Exercises - Bodyweight only! - 9GAG #fitnessexercises

Your ultimate cheat sheet of the most effective moves to sculpt a six-pack.#menshealth #menshealthindia #fitness #abs #exercises#fitness #abs #sixpack#fitfamuk #fitfam #gymshark #instafit #gym #abs #shredded #physique #stayfocused #bodybuilding #muscle #fitnesscoach #thesweatlife #fitspiration #fitspo #ukfitfam #fitness

Your ultimate cheat sheet of the most effective moves to sculpt a six-pack.#menshealth #menshealthindia #fitness #abs #exercises#fitness #abs #sixpack#fitfamuk #fitfam #gymshark #instafit #gym #abs #shredded #physique #stayfocused #bodybuilding #muscle #fitnesscoach #thesweatlife #fitspiration #fitspo #ukfitfam #fitness

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Chest day ➖ Main chest muscle Pec major 2 “heads”, upper (clavicular head) and lower (sternal head). The upper head’s fibres run downwards ⬇️ as they are attached to the clavicle with the mid fibres running horizontally ⬅️ (because they attach to the centre sternum) and the lower fibres running upward ⬆️. All fibres ultimately insert to the upper arm and thus, pec mjr.’s main movement is bringing the upper arm over and across the body. This is important as it then dictates the exerc...

Chest day ➖ Main chest muscle Pec major 2 “heads”, upper (clavicular head) and lower (sternal head). The upper head’s fibres run downwards ⬇️ as they are attached to the clavicle with the mid fibres running horizontally ⬅️ (because they attach to the centre sternum) and the lower fibres running upward ⬆️. All fibres ultimately insert to the upper arm and thus, pec mjr.’s main movement is bringing the upper arm over and across the body. This is important as it then dictates the exerc...