3 sets of 15 minutes each and youre done! — FITSOUFFLE - Could actually do this per set for a quick morning without or for a full hour workout.
In Ayurveda, there are three basic types of energy, universal principles known as the doshas. In many ways, the doshas—vata, pitta, and kapha—are the building blocks of the material world. All three of them can be found in everyone and everything, but in different proportions. #yoga #ayurveda #healthy
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