Quote on anxiety: Anxiety is the most silently painful experience. It makes no sense and you sit alone and suffer for an unknown reason. You can’t explain it. You can’t stop it. It is horrible. www.HealthyPlace.com
Stopping a panic attack
Grounding: A Strategy to Reduce Anxiety
Uh ohs...its been "getting" bad again for years • pinterest & instagram - @ninabubblygum •
Quote inspired by user post found here: dbsatucson.org/... Art created by Deviant Art user Ajgiel, found here: www.boredpanda.co...
This playlist will make you smile and remind you that whatever is going on, it too shall pass.
Anxiety doesn't always begin "naturally". Sometimes it is the end result of years of abuse, whether it's mental/emotional or physical. Be gentle with people that have anxiety issues, you never know what their story is.
7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.