Mobility

70 Pins
·
9mo
By
Eeva-Maria Antinluoma
This contains: The Three Most Effective Actions For Women To Loss Weigth
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The Three Most Effective Actions For Women To Loss Weigth | Watch Video
The Three Most Effective Actions For Women To Loss Weigth #yogaposs #yoga #yogagirl #younger #health
Our nails endure a lot of stress and strain on a daily basis due to our constant use of our hands to perform various activitiesSince our nails are noticeably visible to othersmany people enjoy decorating and flaunting themThis is evident from a study conducted in 2020 by the International Journal of Women’s
From Couch Potato to Fit: Tips and Tricks for Starting Your Fitness Journey
This may contain: a woman is doing yoga on a mat in her living room with the words 5 minutes movements
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5 minute movement exercises!
All you need is 5 minutes and your mat! Try each move for one minute! Credit: yogiissy
a woman kneeling on the floor with her arms up in front of her and text that reads, mobility flow workout
Bodyweight Only | "Flow" Workout
This may contain: a woman in black sports bra top and leggings with text that reads 3 movements you need to build mobility and functional strength
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3 movements you need to build mobility | gym | fitness goals | muscle strength | workout | exercise
Glute workout • glute isolation • build your glutes • hourglass figure • bulk • glute activation • glute warm up • natural bbl • fitness model Core workout • lower abs • abs • muscles • upper abs • sinched waist • hourglass figure • gym • fitness guru upper body workout • fitness journey • workout • gym motivation • gym outfit • ideal body • fitness • healthy life style Begin your gym journey • get inspired • feel your best • achieve your goals *** spot reduction does not work with these workouts, but they will help tone and shape that area
This may contain: a woman standing on top of a gym floor wearing black shorts and a sports bra
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Hip strengthen
This may contain: a young man is practicing his moves in the gym
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This may contain: a woman doing squats in a gym with the caption if you have weak hips, try this
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Exercise For Weak Hips
Our hips give us strength and might be the key to living longer! That's why it's important to keep them flexible, strong, and healthy. Have you tried these Jiu-Jitsu bodyweight drills before? I like these movements. #weakhipflexorsexercise #hipexercisesforwomen #hipexercises
This may contain: a woman laying on top of a bed in a white and tan bathing suit with no panties
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women abs
This contains: back pain
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back pain
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This may contain: a woman laying on top of a wooden floor next to a chair with the words my top 5 movements for middle back mobility
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5 movements for middle back mobility
a woman doing yoga poses with her hands on her hips and the words very tight tips?
Stretches for very tight hips. Good for beginners
This contains: Calisthenics
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Learn Calisthenics
Great 5 techniques for warming up/ Back strength 💪🏻
This may contain: two women doing push ups in a gym
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HIP MOBILITY EXERCISES
This may contain: a woman is sitting on the floor in front of a window and looking at the camera
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Unlock Your Back #yogaforwomen #yogaburn #yogapractice #yogainspiration #yogalife #yogaeveryday