Eeva Puumalainen

Eeva Puumalainen

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Eeva Puumalainen
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These mental health tips come from licensed therapists. Add these to your self-care routine and boost your awareness of your own mental health. Remember that these are not replacements for actual therapy.

Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.

No equipment required: Leg exercises you can do anywhere, anytime, in just 15 minutes (or less). Summer is on its way, and it means exposed legs!

No equipment required: Leg exercises you can do anywhere, anytime, in just 15 minutes (or less). Summer is on its way, and it means exposed legs!

These Excel tricks will save you time and impress your boss - #infographic

For many, Excel is the go-to program for charting graphs for labwork results or for data entry and accounting. Its formula-based auto-calculations helps us save time and in many jobs it is a requirement to know how to work Excel before you even get the jo

Moikka!  Nyt onnistuin tekemään aivan taivaallista suolaista piirakkaa. Omaan makuun natsasi kaikki täytteet tosi hyvin ja kyllä vieraatkin...

Moikka! Nyt onnistuin tekemään aivan taivaallista suolaista piirakkaa. Omaan makuun natsasi kaikki täytteet tosi hyvin ja kyllä vieraatkin...