Eevastiina Aho

Eevastiina Aho

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Eevastiina Aho
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Handstand prep

Handstand prep

Wisdom by the wonderful Rachel Brathen <3 #yogaquotes #yogainspiration #yogaeverydamnday

Wisdom by the wonderful Rachel Brathen <3 #yogaquotes #yogainspiration #yogaeverydamnday

yoga sequence to lotus pose

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your

Bridge Pose. Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

Bridge Pose. Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.