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Labor can be a scary thing when you aren't prepared. Follow these 11 steps to naturally prepare your body for birth and prepare your baby for life on the outside.

Labor can be a scary thing when you aren't prepared. Follow these 11 steps to naturally prepare your body for birth and prepare your baby for life on the outside.

Positions for labour

Positions for labour

Positions for labour

Positions for labour

Google Image Result dermatomes.

Google Image Result dermatomes.

Dermatomes make more sense from an evolutionary perspective. Line up niceley in a more quadrapedal stance.

Dermatomes make more sense from an evolutionary perspective. Line up niceley in a more quadrapedal stance.

natural water birth... such a precious moment it is timeless yet passes so quickly. Savor every moment of this. #newborn, #waterbirth

natural water birth... such a precious moment it is timeless yet passes so quickly. Savor every moment of this. #newborn, #waterbirth

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1

Squatting opens up your pelvic opening reducing labor duration and enhancing optimal conditions for baby's rotation and descent to take place.

Squatting opens up your pelvic opening reducing labor duration and enhancing optimal conditions for baby's rotation and descent to take place.

Most doctors and nurses want to wipe vernix off of baby immediately after birth. Don't let them! Vernix offers so many benefits for baby when you rub it in. http://www.mamanatural.com/vernix/

Most doctors and nurses want to wipe vernix off of baby immediately after birth. Don't let them! Vernix offers so many benefits for baby when you rub it in. http://www.mamanatural.com/vernix/

Tricking the Mind: Mantras to Get Through a Natural, Unmedicated Childbirth |

Tricking the Mind: Mantras to Get Through a Natural, Unmedicated Childbirth |