Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
Color Healing - So I thought we could use this list first. If there are any colors not on this list we can just add them off other pins. I love starting with magenta and finishing with red because of the color wheel.
The Vishuddha or THROAT Chakra connects us to our expressive self enabling the expression of universal truth, reinforcing communication, speech & healing connection to our own inner power. This Chakra is our "self expression"