Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
5 Best Foods for Memory - "You can keep your brain healthy, just like you can your heart or your liver, by eating foods that nourish it. Brain-boosting foods can have a real and lasting impact when it comes to keeping thinking skills sharp and memory intact."
There are 13 essential vitamins that are necessary for the body to function properly, without them we are a target for diseases and debilitating illness.
The Best Foods to Cleanse Your Liver. Often times we go on living our day-to-day lives without considering the amazing things that our body is doing for us. We have an intricate set up of organs and each one has its own specific function to ensure you live a happy and healthy life. One of the unsung heroes of the internal process is the liver. The liver is kind of like the nightclub bouncer of your insides. Amongst the things that enter your body there are beneficial nutrients and harmful
Superfoods are incredibly nutritious for our bodies, but do you know which can reap the best benefits? This infographic lays it all out and lets you know which superfoods are best for heart health, weight loss, energy, immune function, and more.
sources of protein
14 Slim-Down Smoothies with no added sugar, high protein (no protein powder!), tons of flavor, nutrient dense, good-for-you ingredients.
8 Popular Powerhouse Smoothies | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family
Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.