The 3 Week Diet - Fat-Blasting Workout: In only 20 minutes, you can work your entire body and rev your metabolism. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
Need core workout inspiration? Add Obi Vincent's movements to your next routine.
Shoulder workout ideas from the Gymshark Family. 1. Standing Dumbbell Press 2. Dumbbell Lateral Raise 3. Front Dumbbell Raise 4. Dumbbell Rear Delt Fly.
Shoulder strength. Gymshark athlete, Whitney Simmons takes you through an upper body routine in the Elite Sports Bra and Seamless Leggings.
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
A longer bob that’s just below the shoulders can be styled in a wealth of different ways. The sleekest option you have is the heart-shaped bob with a middle parting and shorter strands in the front to create the illusion of a heart made of hair.