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Neck, Shoulders & Diaphragm Tightness lead To Lymph Drainage Issues
Tense diaphragm, closed rigid rib cage, tight upper back, shoulders and neck. Nobody tells you, but this is a formula for aesthetic issues. This affects blood circulation, cellular nourishment, and lymphatic outflow from the soft tissue. We have to free the rib cage, loosen the diaphragm and neck to allow aesthetic longevity.
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Exercises to Help Reduce Armpit Swelling, Check out my shop for all sorts of helpful resources
Swelling in the armpit can be due to inflammation from surgery or something like lymphedema. But nobody likes dealing with discomfort in this sensitive area. One way to help is with movement. Engaging in regular, low-impact exercises can enhance circulation and encourage lymphatic drainage because the system relies on the muscles to keep the fluid moving. Gentle arm exercises, like these, can be simple options, but even doing tasks or chores around the home that are light will be beneficial. Always start slowly, and if you experience pain or discomfort. Check out my shop for all sorts of helpful resources
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