Elena Kantaneva

Elena Kantaneva

Elena Kantaneva
More ideas from Elena
These are so cute and look simple enough

Paint drip nails - use the tip of a bobby pin as a dotting tool. Make some random dots where you want the "dripping" to go, then drag the color to the tip of the nail. So cute!

Minion Nail Art...loves it!!!

The Little Canvas: Despicable Me Minion Nails + Tutorial!--me & syd are going to see this, I have to do my nails like this, maybe even one purple one for the other minions

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Stretches to Relieve Lower Back Pain and Open Tight Hips

Stretches to Relieve Lower Back Pain and Open Tight Hips. Did you say get rid of lower back pain? Heck, I'll do anything to help with that little problem.