Elena Kantaneva

Elena Kantaneva

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Elena Kantaneva
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Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Stretches to Relieve Lower Back Pain and Open Tight Hips

Stretches to Relieve Lower Back Pain and Open Tight Hips. Did you say get rid of lower back pain? Heck, Ill do anything to help with that little problem.