Miten laihtua

30 Pins
·
1w
By
Eleni kokkinidu
This contains: Image of a person performing exercises to strengthen and tighten the abdominal and waist muscles, focusing on core strength and waistline definition.
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Strengthen and Tone: Abdominal and Waist Workout for a Strong Core | At-Home Exercises
Exercises to strengthen and tighten the abdominal and waist muscles, each exercise 45 seconds, 3 rounds #AbdominalWorkout #WaistWorkout #CoreStrength #TightenYourWaist #FitnessMotivation#WomenWorkout#Workout#Fitness
This may contain: a woman doing exercises on her stomach and chest with the text, how to do it
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full body workout at home no equipment
Workout tips for Bigener !! #healthy #fitness #fit #fitnessmotivation #gym #workout #poster #ideas #home #abstract #style #blog #blogger #blogging #health #healthyliving #healthcare #fitnesslife #fitnessaddict #gymlife #athomeworkout #exercise #exercisefitness #postcard #womenswear #womensstyle #menswear #menstyle #workshop #workoutweightloss #sexybody #womrns #booty #bodychallenge
How to burn belly fat overnight, easy weight loss methods for lazy girls, and fast slimming tricks #SlimDown #HealthGoals #QuickWeightLoss #WorkoutMotivation #FitAndHealthy
Best Weight Loss Tips 7 kg in 10 days
How to burn belly fat overnight, easy weight loss methods for lazy girls, and fast slimming tricks #SlimDown #HealthGoals #QuickWeightLoss #WorkoutMotivation #FitAndHealthy
This may contain: a woman is standing on a yoga mat with her back to the camera
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🔥 One Powerful Pose to Burn Fat & Tighten Your Entire Body! ✨ No gym is needed — just one move that targets it all! 💪 SAVE this now 📌 and add it to your daily routine! ✨ Give it a try & feel the full-body burn! 🫶 ⚠️ “If you started today, you’re already better than yesterday.” 🌟 Stay consistent — every small effort takes you closer to your dream body! You've got this! 🙌 📢 Follow @be10xfit for more full-body workouts & fat-loss tips! ✨ Tag a friend who needs this & share the love! ♻️ Cc @m...
This may contain: a pregnant woman standing in front of a white wall and pointing to the side with her right hand
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It was workouts like this that helped me lose 50+ lbs and have me feeling so strong postpartum! (& most of them were under 30mins and done at home!) This full body is absolutely one of my favorite workouts and I know you’ll love it too! Make sure to save this workout and if you’re looking for more workouts to help you postpartum or your weight loss journey, comment FULL BODY below and I’ll send you all the workouts im currently doing along with an amazing community of women on their own journeys! Let’s do this together! Rooting for you! 🤍 #fitness #homeworkout #fitnesstransformation #workoutroutine #beforeandafter #coreworkout #fullbodyworkout #workoutmotivation #postpartumfitness #postpregnancybody #abs #momlife #mombod #motherhoodunfiltered #momsofinstagram
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How Much Weight Can You Lose With Apple Cider Vinegar
This may contain: a woman standing in front of a bed wearing shorts and bra top with the words v's how it's going
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Postpartum Healing- Ab separation and Loose skin
The harsh reality of pregnancy means alot of times you’ll be left with ab separation, stretch marks and loose skin. This is what helped me heal 💪🏼
This may contain: a woman is standing on a mat with her stomach exposed
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💥DONT FOCUS ON “ HOW LONG IT WILL TAKE YOU TO GET THERE”..
💥instead focus on the small progress you make along the way. Celebrate the small victories so that you can enjoy every step of your fitness journey . . 💥 Workout detail: grab a bottle of water and let’s work that lower abs!! 10-15 reps each 3 rounds . . . . . . . . . . #fitness#fitnessmotivation#fitnation#fitnessmodel#fitnessaddict#fitnessfreaks#viral#viralvideos#viralreels#reels#womenhealth#bellyfat#fatburner#Fupa#angoswede#happysunday#sundayfunday#transformation
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Daily workout . . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #fatburner #fatburningworkout #workout
This may contain: the woman is doing different poses in front of an image with words above her and below it
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This may contain: an image of a woman doing exercises with dumbbells for her back and shoulders
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This may contain: a woman doing yoga poses in different positions
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This may contain: a woman doing yoga poses with her hands on her hips and the words, 20 reps 3 sets
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Beginner's 30-Day Weight Loss Challenge!