Muita ideoita: Elena
Truuueee

Truuueee

pressed suit, hair back rather than spiked, beard, shoulders back and squared rather than slumped, hands not as deep in pockets, straight spine, suit buttoned, etc.

pressed suit, hair back rather than spiked, beard, shoulders back and squared rather than slumped, hands not as deep in pockets, straight spine, suit buttoned, etc.

Join the craze and build your very own LEGO Fidget Spinner!  Head to LEGO.com to download more Spinner instructions from LEGO Technic http://lego.build/2rp7nqz and LEGO Classic http://lego.build/ClassicSpinners  Happy building!

Join the craze and build your very own LEGO Fidget Spinner! Head to LEGO.com to download more Spinner instructions from LEGO Technic http://lego.build/2rp7nqz and LEGO Classic http://lego.build/ClassicSpinners Happy building!

WEBSTA @ jasmine_yoga - #JasmineYogaTutorial: #FireCrowA hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose:1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and…

WEBSTA @ jasmine_yoga - #JasmineYogaTutorial: #FireCrowA hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose:1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and…

#YogaTutorial : #kasyapasana #halfboundlotus #sideplank When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle…

#YogaTutorial : #kasyapasana #halfboundlotus #sideplank When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle…

#jasmineYogaTutorial : #SuperSoldier  Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips  1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying.  2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in.  3) When trying to hook the shoulder, use one hand on the calf like I did in…

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in…

Part 2 of an amazing theory!

Part 2 of an amazing theory!

Some are Sherlocks and some are Watsons

Some are Sherlocks and some are Watsons

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights! http://thepageantplanet.com/top-25-pageant-questions-of-2014/

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights! http://thepageantplanet.com/top-25-pageant-questions-of-2014/

www.pinterest.com/@Margaret_Belle

www.pinterest.com/@Margaret_Belle