treenit

24 Pins
·
11mo
By
Elina Lehtonen
This contains an image of: Lower Abdomen | Listen Exclusive Fitness & workout program! Sign-up for free today👇
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Lower Abdomen | Listen Exclusive Fitness & workout program! Sign-up for free today👇
This may contain: a woman is doing exercises on the floor with her legs and feet in different positions
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"Sculpt and Burn: Effective Exercises to Support Fat Reduction and Boost Your Fitness Journey! "
This contains an image of: Belly exercise
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Belly exercise
a woman's weight chart showing how to use the weights for her butts
28 day challenge to lose weight
This may contain: two women in pink shirts and blue shorts with the words 7 minute workout on them
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Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx
This may contain: a woman doing exercises with her arms and legs in front of the camera, showing how to
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The Fat Decimator System#fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation
This may contain: a woman sitting on top of a chair in front of a sign that says side tilts 12 - 15 times
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How to Tone Your ABS and Belly
This may contain: a woman is doing different exercises with her arms and legs, while holding a red flag
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Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
Total Body Tone Up With a Cushion - This 4 minute sculpting home workout not only helps tone you up it also increases your calorie burn and helps improve your balance and flexibility, and these 4 exercises for women are great full body sculpting moves . Lucy xx
This may contain: a woman is doing a handstand on the floor with her legs spread out
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Treinos Para Abdômen em Casa 🏋️‍♂️🤸‍♀️
the poster shows how to do hip dips