Elina Colberg
More ideas from Elina
Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!

Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive! Definitely healthier than the fried Zucchini sticks that I love so much with Hidden Valley Ranch Dressing!

quinoa stuffed sweet potato

Quinoa Stuffed Sweet Potatoes with Kale and Cranberries: probably my favorite quinoa recipe. (I will include more kale, cranberries and almonds next time, also I mashed it with the center flesh of the sweet potato before I stuffed them.

Coconut oil for hair is being used from centuries. It has the power to make your hair strong, shiny, and much more benefits to reap from it. Coconut oil is not just the ordinary oil, it’s benefits are beyond skin and hair. Coconut oil can give you lustrous, smooth and silky hair.

Coconut oil for hair is being used from centuries. It has the power to make your hair strong, shiny, and much more benefits to reap from it. Coconut oil is not just the ordinary oil, it’s benefits are beyond skin and hair. Coconut oil can give you lustrou

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Fitness Fix - Building Better Ankle Mobility: Think you can’t squat because of a bad back? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. Do 8-10 reps in 3 sets.

This would be helpful in my PT exercise box. The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you don't have hand weights you can use water bottles or soup cans. Do reps in 3 sets.