Yoga is excellent way to get your kids moving and exercising. This is a fun activity for the whole family to do together.
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/
300 Workout » Health And Fitness Training
Yoga Positions Mom and Kids Could Try. -Repinned by http://Totetude.com