I wanted to use sport weight yarn to produce an elegant pair of socks and decided to go for the Austrian cables. I found the cable patterns in Maria Erlbacher’s book Überlieferte Strickmuster aus dem Steirischen Ennstal.
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth