Elina Kanervo

Elina Kanervo

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Exercises to Strengthen Turnout Muscles for Ballet Dancers | LIVESTRONG.COM

At the hip joint, your pelvis and femur -- the largest bone in your body -- join together. Many different muscles cross this important joint, allowing you.

Full Body Crazy 8′s Workout

Complete each exercise once with 8 repetitions each. Pair this workout with this 10 week workout plan for maximum results! 8 Jumping Jacks 8 Bicycle Crunches 8 Mountain Climbers 8 Squats 8 Push Ups 8 Lunges 8 Burpees 8 Tricep Dips Demos: Burpees: Begin in