Elina Laukka
Muita ideoita: Elina
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The Core Challenge

The Core Challenge

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

A list of 50 things to eat, drink and when trying to maximize fat burning!!

A list of 50 things to eat, drink and when trying to maximize fat burning!!

Worth a shot! I need to rid myself of those pesky love handles (lovingly given to my by my 2 beautiful boys;)!

Worth a shot! I need to rid myself of those pesky love handles (lovingly given to my by my 2 beautiful boys;)!

truth

truth

Yes it is!

Yes it is!

Before shower workout

Before shower workout

Exercises to increase drainage of lymphatic fluid and get perky boobs

Exercises to increase drainage of lymphatic fluid and get perky boobs

maybe...

maybe...