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8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
Total Body Workout Challenge
This is why you should do these instead of running for 40 minutes!! BAM!
AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,
Bulgarian Dumbbell Split Squat: One of my favorite exercises. It can be used for Hip Mobility or Strength.
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