Muita ideoita: Elina
13.7k Likes, 213 Comments - Alexia Clark (@alexia_clark) on Instagram: “Do It Anywhere CORE Workout! 40 seconds on 20 seconds rest! 3-5 rounds! #alexiaclark…”

13.7k Likes, 213 Comments - Alexia Clark (@alexia_clark) on Instagram: “Do It Anywhere CORE Workout! 40 seconds on 20 seconds rest! 3-5 rounds! #alexiaclark…”

Kettlebell Tabata https://www.kettlebellmaniac.com/kettlebell-exercises/

Kettlebell Tabata https://www.kettlebellmaniac.com/kettlebell-exercises/

The CORE by @alexia_clark Special  60seconds of each movement with 20 seconds rest.  4 ROUNDS

The CORE by @alexia_clark Special 60seconds of each movement with 20 seconds rest. 4 ROUNDS

See this Instagram video by @home_squats • 6,390 likes

See this Instagram video by @home_squats • 6,390 likes

Paso maquillaje para los ojos de luz | thePO.ST

Paso maquillaje para los ojos de luz | thePO.ST

Hamstring, Inner Thigh & Quad stretch. Perfect stretching for runners.

Hamstring, Inner Thigh & Quad stretch. Perfect stretching for runners.

Toned Abs Workout Planks, side plank lifts, knee hugs to get those abs on fire – Ever Well Women

Toned Abs Workout Planks, side plank lifts, knee hugs to get those abs on fire – Ever Well Women

Pixie Haircuts to Fall in Love With!

Pixie Haircuts to Fall in Love With!

subscapularis stretch this does wonders for tight neck and shoulders!

subscapularis stretch this does wonders for tight neck and shoulders!

The BBG queen shares her 4 favorite moves. #greatist https://greatist.com/fitness/free-kayla-itsines-workout-7-minute-workout

The BBG queen shares her 4 favorite moves. #greatist https://greatist.com/fitness/free-kayla-itsines-workout-7-minute-workout