The CORE by @alexia_clark Special 60seconds of each movement with 20 seconds rest. 4 ROUNDS
See this Instagram video by @home_squats • 6,390 likes
Paso maquillaje para los ojos de luz | thePO.ST
Hamstring, Inner Thigh & Quad stretch. Perfect stretching for runners.
Toned Abs Workout Planks, side plank lifts, knee hugs to get those abs on fire – Ever Well Women
Pixie Haircuts to Fall in Love With!
subscapularis stretch this does wonders for tight neck and shoulders!
The BBG queen shares her 4 favorite moves. #greatist https://greatist.com/fitness/free-kayla-itsines-workout-7-minute-workout
Mini Bands workout 45seconds on 15 seconds rest of each! 3-5 rounds
10.3k Likes, 209 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Massacre! 60 seconds of each movement with 20 seconds rest! 3-5 ROUNDS! Check out my…”