yoga

9 Pins

7mo

elina

a woman sitting on the floor doing yoga poses

This may contain: a woman sitting on the floor with her back turned

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GOODBYE BACK FATS!

Tone your back fats by doing this simple yoga steps!! ------ Credits to: tsukiyoga tsukiyoga ツキヨガ

This may contain: a woman in tight pants is holding her arms behind her head and looking into the mirror

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How to Fix Neck Humps in Walls: Step-by-Step Guide

Are you dealing with unsightly neck humps in your walls? Don't worry, we've got you covered! In this comprehensive video tutorial, we'll walk you through the process of identifying, diagnosing, and fixing neck humps in your walls like a pro. Whether caused by poor construction, settling, or water damage, neck humps can be a frustrating eyesore in any home. But fear not – with the right tools and techniques, you can smooth out those humps and restore your walls to their former glory.

This may contain: a woman with red hair has her head tilted back and is looking away from the camera

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This may contain: a woman sitting on the floor with her arms stretched out and pointing at something behind her

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Knots between your shoulder blades & rounded shoulders?

Knots between your shoulder blades & rounded shoulders? Try this mobility exercise daily! Cc rmt.rachelpantano #backpain #backpainrelief #shoulderpain #shoulderpainexercises #roundedshoulders #poorposture #hipmobility #shouldermobility

the full body mobility chart shows how to do it in different positions and exercises for each individual

Difference Between Dynamic Stretching and Static Stretching

Stretching is a vital part of physical fitness and sports training. The stretch is such an important part it is classified into tow different stretch groups. A dynamic stretch and a static stretch. Although both

This may contain: a woman is doing yoga on a mat with the words want flexible, healthy hips?

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a poster with instructions to wake up flow