Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!
The Ultimate Beginner Booty Workout - 10 Minutes To A Better Butt!
Try out this amazing beginner booty/glutes workout designed by top personal trainer Camilla Elden. This workout combines 6 amazing lower body exercises that targets the glutes and lower body. Guaranteed to give you a good workout.
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)
Shapeshifter Yoga - Work every part of your body in 20 minutes with this HIIT workout. (We hope you like mountain climbers!) Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
The end of the week is here and it’s time for some Fitness Friday motivators for you! This TRX workout from this Fitnessista is one that I’ve added to my list of “must try immediately”. I’ve never taken a TRX […]
It can be tough getting in that workout when you have a baby around the house but it doesn’t have to be! Today we are sharing some of our favorite workout moves that can be done with the help of your tot.