So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!
The Ultimate Beginner Booty Workout - 10 Minutes To A Better Butt!
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)