This is pretty cool
This seemed like the "easiest" one so I don't have to kill my creaky knees with squats. Let's see if I can stick to it.
This workout gets your stamina up. In 30 days, you wont get as tired as when you first start it. Your lungs, heart, and vessels can endure more.
30 Day Plank Challenge. SAIL . TRAIN . EXPLORE: Adventure Sailing www.rubicon3.co.uk
Neila Rey’s 30 Day Cardio Challenge
Neila Rey's Batman Challenge - Coregasms - By Women For Women
I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!
10,000 Punches 30-Day Challenge
Neila Rey's 30 Day 50 Pushup - Coregasms - By Women For Women