More ideas from M
One of the Best Butt Moves

Booty Kicks With Resistance Band….reminding myself of the basic stuff that really gets it done! Nothing complicated. 🙂 Booty Kicks With Resistance Band….reminding myself of the basic stuff…

8 lower ab workouts. Problem area for most women - these are killer!

Gold Medal Abs - Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle. I'm glad to see they aren't neglecting the lower back! Love the Superman variations.