M H
Muita ideoita: M
Triceps

Triceps

Also called a curtsy squat, this is awesome for working on those hip flexors and the IT band

Also called a curtsy squat, this is awesome for working on those hip flexors and the IT band

One of the Best Butt Moves

One of the Best Butt Moves

8 lower ab workouts. Problem area for most women - these are killer!

8 lower ab workouts. Problem area for most women - these are killer!

Gym & Fit

Gym & Fit

GRACIOUS I love these! Elegance Casual Splicing Edging Straight Pants by Sophiaclothing, $69.99

GRACIOUS I love these! Elegance Casual Splicing Edging Straight Pants by Sophiaclothing, $69.99

GRACIOUS I love these! Elegance Casual Splicing Edging Straight Pants by Sophiaclothing, $69.99

GRACIOUS I love these! Elegance Casual Splicing Edging Straight Pants by Sophiaclothing, $69.99

https://sphotos-a.xx.fbcdn.net/hphotos-ash4/1253_214571825356494_803294956_n.jpg

https://sphotos-a.xx.fbcdn.net/hphotos-ash4/1253_214571825356494_803294956_n.jpg

The Perfect Butt Workout

The Perfect Butt Workout