Ella Huovinen
Muita ideoita: Ella
it's becaues i needed to not just for my own good but for your own good too.

it's becaues i needed to not just for my own good but for your own good too.

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

Diamond Abs Workout - Collection Of The Best Ab Exercises for Women -

Diamond Abs Workout - Collection Of The Best Ab Exercises for Women -

(3) Favoriten | Tumblr

(3) Favoriten | Tumblr

30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

Tone Your Gut With An Stability Ball (Exercise Ball) #core belly buster, core climber, ball-cycle, waist definer, rad roll-up, side sculptor

Tone Your Gut With An Stability Ball (Exercise Ball) #core belly buster, core climber, ball-cycle, waist definer, rad roll-up, side sculptor

Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.

Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.

This frozen strawberry lemonade is so easy to make, full of fresh strawberries and tart lemons. It’s the perfect drink to cool you off this summer!

This frozen strawberry lemonade is so easy to make, full of fresh strawberries and tart lemons. It’s the perfect drink to cool you off this summer!