(but plank instead of sit-ups) Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning.
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Ready to climb out of cross fitness? Here's Sasha DiGiulian climbing "Golden Boy" at "The Gold Coast," Pendergrass Murray Recreational Preserve, Red River Gorge, Kentucky, USA.
MUST DO'S! Fitness Basics: The "Must-Dos" Whether you are just starting your exercise routine or you’re working out every day, there are a few components that everyone needs.