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The second workout in the 300 Abs Series. Incorporate this 15-20 minute routine into your cardio and strength training to help target your midsection.

The second workout in the 300 Abs Series. Incorporate this 15-20 minute routine into your cardio and strength training to help target your midsection.

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1342 245 6 LiveHealth Online Fitness Gifts for the Holidays…

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1342 245 6 LiveHealth Online Fitness Gifts for the Holidays…

This quick Home Cardio Workout will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you are at it. Do this routine just 3 times a week to drop winter weight. Work…

This quick Home Cardio Workout will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you are at it. Do this routine just 3 times a week to drop winter weight. Work…

"i want you to fall apart like i did // heartbroken quotes." by kyliekristen-anonymous

"i want you to fall apart like i did // heartbroken quotes." by kyliekristen-anonymous

Total Body 20 Minute HIIT Workout - Get Summer Ready in no time at all | Home Gym Equipment Hub

Total Body 20 Minute HIIT Workout - Get Summer Ready in no time at all | Home Gym Equipment Hub

Amazing gym workout the work your butt and legs!

Amazing gym workout the work your butt and legs!

Varying inclines, directions, and speeds make this 40-Minute Advanced Treadmill Workout a top-notch calorie burning session!

Varying inclines, directions, and speeds make this 40-Minute Advanced Treadmill Workout a top-notch calorie burning session!

This fat-burning workout is actually fun and only takes 25 minutes to do! Get sweaty in no time with the quick cardio plan. | Health.com

This fat-burning workout is actually fun and only takes 25 minutes to do! Get sweaty in no time with the quick cardio plan. | Health.com

Bahaha "Stares at them hoping they don't cry or shit themselves" is both my signs and Kevin's sign. Kids probably aren't in the cards.

Bahaha "Stares at them hoping they don't cry or shit themselves" is both my signs and Kevin's sign. Kids probably aren't in the cards.

A chart with the minutes and the resistance levels for an interval elliptical workout.

A chart with the minutes and the resistance levels for an interval elliptical workout.