"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)
Tickled To Tangle: Tangling Radiant Sooflowers(Do normal soot lower and add radiating lines of varying lengths leaving white space between zoo flowers. Added stippling in large white zones and shading of both solo flowers and stippling.
Killer Kardio: Here’s an intense cardio workout you can do at home! When you reach the end, see how many burpees you can do. (And if you’d like, keep track of how many you can do each time. Watch as the number goes up.