Do a full-on chair Sun Salutation. | Desk Exercises To Make The Most Of Your Workday
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤
Inexpensive lighting idea - I want there in the patio area just outside the barn
Naman Spa - Vietnam http://namanretreat.com/pure-spa-11.html