Muita ideoita: Elena
Do a full-on chair Sun Salutation. | Desk Exercises To Make The Most Of Your Workday

Do a full-on chair Sun Salutation. | Desk Exercises To Make The Most Of Your Workday

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤

Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤

Inexpensive lighting idea - I want there in the patio area just outside the barn

Inexpensive lighting idea - I want there in the patio area just outside the barn

Naman Spa - Vietnam http://namanretreat.com/pure-spa-11.html

Naman Spa - Vietnam http://namanretreat.com/pure-spa-11.html

Vertical garden

Vertical garden

Hatha yoga

Hatha yoga

it's easy and amazing

it's easy and amazing

#meditation

#meditation

Yoga playlist. A few of these I would use More

Yoga playlist. A few of these I would use More