Jooga

Collection by Elli Juurikivi

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Elli Juurikivi
yoga poses for flexibility / yoga poses for beginners . yoga poses for two people . yoga poses for beginners flexibility . yoga poses for flexibility . yoga poses for back pain . yoga poses for beginners easy Yoga Fitness, Fitness Workouts, Yoga Workouts, Fitness Wear, Health Fitness, Fitness Diet, Video Fitness, Free Fitness, Cardio Gym

Want a Perky Booty? Do These 9 Yoga Poses For a Great Butt Workout (Video)

Want a great butt workout? Do these yoga poses and you'll have a perky booty in no time. Practicing these yoga poses will shape, round, and lift your butt.

Yoga for flexibility challenges 30 Days & 30 Stretches to Splits! -I may not do the splits but these look like some great stretches! Yoga Fitness, Fitness Workouts, Sport Fitness, At Home Workouts, Health Fitness, Cheer Workouts, Cheerleading Workouts, Fitness Jokes, Ballet Fitness

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System Fitness Workouts, Sport Fitness, Yoga Fitness, Health Fitness, Health Exercise, Workout Exercises, Exercise Motivation, Ballet Fitness, Fitness Goals

How To Do Splits!! 8 Stretches That'll Help You

How To Do Splits!! 8 Stretches That'll Help You

A collection of all my home workout posts. I wish you a fun workout time! Mens Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Killer Workouts, Gym Workouts, At Home Workouts, Hiit, Pilates

Vilma P.

Tässä koottuna teille aikaisemmin tarkemmin esittelemästäni yhdeksästä liikkeestä helppo kotitreenini. Olen itse tehnyt tätä lähinnä pepputreeninä, mutta myös reidet ja keskivartalo tekevät hyvin töitä. Jos mahdollista kannattaa käyttää kyykyissä käsipainoja ja jalkojen vienneissä kuminauhaa. Toistojen määrät olen kuitenkin tehnyt niin, että treeni toimii ilman mitään apuvälineitä! Lämmitellä kannattaa esimerkiksi viiden minuutin ajan tehden kyykkyhyppyjä, haarahyppyjä... View Article

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Yoga For The Non Flexible on Instagram: “Back pain often comes from weak postural muscles or overcompensation for poor sitting patterns over a lifetime. Try this routine 3 times,…”

6,426 Likes, 89 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Back pain often comes from weak postural muscles or overcompensation for poor sitting patterns over…”

stretch-routine-legs-vilma-p - Yoga fitness - Leg Stretches For Flexibility, Flexibility Workout, Yoga Leg Stretches, Stretching Exercises For Flexibility, Gymnastics Stretches, Ballet Stretches, Pilates, Stretch Routine, Different Types Of Yoga

Venyttelyohjeet koko vartalolle (Vilma P.)

Venyttelyn ei tarvitse olla aina suurta, suunniteltua tai pitkäkestoista.. pienikin kropan vetreytys auttaa mm. täällä listaamiini asioihin. Kokosin tähän postaukseen yhteen yleisimpiä venyttelyliikke