Ellu Koistinen

Ellu Koistinen

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Ellu Koistinen
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Back exercises! If you didn't know, your back is also a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.

Back exercises! Your back is a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.

Glider Side Lunge

Glider Side Lunge :This exercise works the legs and glutes, but as you slide your leg back to center, your inner thigh does all the work.use the lid of a plastic container and do this move on a carpet. Do three sets of 10 reps with each leg.

For those of you who can't make it to the gym, loosing that armpit fat doesn't have to seem non existent. This routine I have put together guarantees results within 4 weeks. All you need is 2 5lb-15lb dumbbells (depending on your strength level) and 30 mins a day. "3 Sets, 15 repetitions" 1. Seated Dumbbell Press 2. Squat Press 3. Dumbbell Chest Press 4. Dumbell Lateral Raises 5. Push-ups 6. Dumbbell Squat & Press 7. Dumbbell Push-up Row 8. Dumbbell Frontal Raises 9. Dumbbell Bent Over Row

For those of you who can& make it to the gym, loosing that armpit fat doesn& have to seem non existent. This routine I have put together guarantees results within 4 weeks. All you need is 2 dumbbells (depending on your strength level)