Mari Eloranta
Muita ideoita: Mari
Looking for the best shoulder workout for women? Look no further! Here's what you need to know to build sexy, strong, defined, and toned shoulders.

Looking for the best shoulder workout for women? Look no further! Here's what you need to know to build sexy, strong, defined, and toned shoulders.

I need pooh Tuesday and thursday

I need pooh Tuesday and thursday

Hit a little lower Lat and rear delt with this seated row variation. Sit sideways on the bench and pull across your body into a row.

Hit a little lower Lat and rear delt with this seated row variation. Sit sideways on the bench and pull across your body into a row.

Hit this combo superset as a burnout

Hit this combo superset as a burnout

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Tag your swolemate. www.jekyllhydeapparel.com

Tag your swolemate. www.jekyllhydeapparel.com

Quick Abs Workout to help reveal your six pack and lose love handles!

Quick Abs Workout to help reveal your six pack and lose love handles!

. Not tonight Gotham . FOLLOW US @bodybuilding_humour . . . #workout…

. Not tonight Gotham . FOLLOW US @bodybuilding_humour . . . #workout…

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andrewnattypro flex2bfamous transformationn8ion motiv8ionteam compete competitor athlete fitness physique motivation motivacion bodybuilding naturalbodybuilding ufe ufenation idfa idfa2015 teamidfa iloveidfa gainz shredz shredded gymlife gymmotivation gymrat flexibledieting