Motivational mantras can provide the "you-can-do-it" boost we all need sometimes. Here, we've compiled Beachbody's most inspiring motivational memes designed to encourage you to keep progressing toward your goal.
Knee Squats to strengthen Hip Flexors and Glutes.: Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. Start sitting on your legs then lift up with the barbell on your back,