Kata-Elisabet Kujanpää

Kata-Elisabet Kujanpää

Kata-Elisabet Kujanpää
Muita ideoita: Kata-Elisabet
How To Get An Hourglass Figure (Beautiful Curves)

How To Get An Hourglass Figure (Beautiful Curves)

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

Flat Stomach Workout | Slim And Trim Your Waist

Flat Stomach Workout | Slim And Trim Your Waist

8 Simple Exercises to Reduce Flabby Arms | Go Fitness

8 Simple Exercises to Reduce Flabby Arms | Go Fitness

Thigh workout

Thigh workout

Belly/stomach workout

Belly/stomach workout

12 best ways to shed 20 pounds in 14 days.

12 best ways to shed 20 pounds in 14 days.

20 minute ab workout

20 minute ab workout

The Best 15-Minute Workouts for 2015  http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.