#Asana of the Week: Half Moon I (standing). #yoga
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#Asana of the Week: Warrior II #yoga #asana #virabhadrasana
These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?
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Bikram, Ashtanga, power yoga and Anusara explained.
All the steps to gently twist your spine by amazing DYY ambassador @move_yo_asana
Week 2 of our Yoga Challenge with Fitness Magazine and Two Fit Moms. Strengthen your core with beauty and grace with asanas that work your abs.