E. M.

E. M.

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Finland
E. M.
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Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified your Dosha (VATA, PITTA, KAPHA) and understood about it, its time to follow the correct balancing dosha diet. Here are basic food guidelines for your dosha(s) including carbohydrate/protein/fruit/vegetable division and the six tastes.

Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified y

Lemon Rice

Yellow Basmati Rice cooked and tempered with mustard seeds and lemon zest

DIY Bottle-Cap Candles

Bottle cap candles - wax from old candle, wick and caps, tape caps down then pour in melted wax