Muita ideoita: emppu
100 Lifestyle Trends You'll Be Completely Obsessed With In 2016/

100 Lifestyle Trends You'll Be Completely Obsessed With In 2016/

Top from Gina Tricot | Boots from Timberland

Top from Gina Tricot | Boots from Timberland

Love the fabric

Love the fabric

This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them all at once, or scatter them throughout the day.

This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them all at once, or scatter them throughout the day.

|| Pinterest: Isabarvalho || não autoral

|| Pinterest: Isabarvalho || não autoral

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Flat Stomach in 2 Weeks | How to get a flat stomach Pinterest: @annahpyra

Flat Stomach in 2 Weeks | How to get a flat stomach Pinterest: @annahpyra

#winter #outfits White Off Shoulder Knit // Bleached Skinny Jeans

#winter #outfits White Off Shoulder Knit // Bleached Skinny Jeans

Up to 80% off with Target Coupons! You can combine these exercises with a cardio workout and include targeted strength moves.

Up to 80% off with Target Coupons! You can combine these exercises with a cardio workout and include targeted strength moves.

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic