Venyttely

42 Pins
·
1mo
By
Emilia
Somatic Pilates, Healthy Yoga, Somatic Exercises, Yoga Love, Yoga Stretching, Easy Yoga Workouts, Restorative Yoga, Healthier Me, Yoga Stretches
This may contain: a woman laying on her stomach in a yoga pose with the caption, when you start doing double leg scorpions to increase hip and lumbar mobility and now your low back
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Kill that back pain with one move 💥 Aim for 40 rotations daily and remember to perform slowly.
Kill that back pain with one move 💥 Aim for 40 rotations daily and remember to perform slowly.
Diary of a Fit Mommy LLC
Diary of a Fit Mommy LLC 
Venyttely
This may contain: a woman is doing yoga on a mat
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Any exercise can become a core exercise IF you implement the correct breathing technique 🌬️
Any exercise can become a core exercise IF you implement the correct breathing technique 🌬️ 👉 For glute and hip activation, core strength, shoulder mobility and more, give this exercise a try. 🔴 Featured Tools: Soft Gym Overball and Sanctband 🎥 @ourfitfamilylife #pilatesworkout #corestrength#explore #postpartumfitness#Womensfitness #postpartumworkout#fyp
an image of someone's tweeting on twitter
This may contain: a woman laying on top of a bed next to a man in a black shirt
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Yoga Meditation - Women's Movement - Releases Stored Trauma - Activate Nervous System
This may contain: a woman is doing yoga on a mat with the caption, tantric movements to start your day
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a woman doing yoga poses with the words 30 ways to use yoga blocks on it
30 Ways To Use Your Yoga Blocks
This may contain: a woman doing yoga in front of a wall with the words gentle full body yoga flow
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GENTLE YOGA FLOW 🧘‍♀️
This may contain: a woman is sitting on the floor with her legs crossed and holding a plant in front of her
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Piriformis Exercises, Piriformis Syndrome Exercises, Exercise For Hips, Best Exercise For Hips, Sciatic Nerve Pain Relief, Hip Flexor Exercises, Sciatica Stretches, Bursitis Hip, Piriformis Muscle
Piriformis Self-Massage (Without Making The Pain Worse)
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