Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)
If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.
S A M A N T H A RAVNDAHL. @ssssamanthaa Fun bun too fun, ...Instagram photo | Websta (Webstagram)
Silver grey hair
Violet Metallics with Color Creatives violet @kenr