Vatsatreeni

21 Pins
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3mo
By
Em
the arm and shoulder muscles are shown in this diagram, with instructions for how to use them
an iphone screenshot shows the muscles and their corresponding positions in order to perform exercises
the bodyweight exercises poster is shown in black and white
the silhouettes of people doing different exercises
This may contain: an image of muscles and their functions in the body, with instructions for how to use them
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✅ Get Strong Forearms ① Dumbbell Rotation ② Barbell Behind Wrist Curl ③ Dumbbell Reverse Curl ④ EZ-Bar Neutral Wrist Curl
This may contain: the woman is doing exercises with her legs and thighs to stretch out their butts
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TOTAL ABS LAZY GIRL ROUTINE WORKOUT PLAN
This may contain: an image of a man doing exercises for the back and shoulder muscles in different positions
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✅ Kick Day ① Spin Back Kick ② Hook Kick ③ Front Kick ④ Spin Hook Kick 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #kickboxing
This may contain: the different muscles are shown in this graphic style, and it shows how they work
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✅ Chest workout at home ① Decline Push-up ② Incline Push-up ③ Close Grip Push-up ④ Wise Grip Push-up 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout #chestday
This contains: How to Build Arms & Muscles Triceps, Biceps,Arms & Muscles Workout #Buildbody #workout #triceps
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How to Build Arms & Muscles Triceps, Biceps,Arms & Muscles Workout #Buildbody #workout #triceps
How to Build Arms & Muscles Triceps, Biceps,Arms & Muscles Workout #Buildbody #workout #triceps
This may contain: an image of a man doing exercises with dumbbells in front of his body
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Biceps Workout Tips 💪💥🔥
#biceps #fashion #recipe #aesthetic #workout #gym #gymlife #armworkoutathome
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This may contain: the muscles and their functions are shown in this diagram
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✅ Arm workout using dumbbells ① Dumbbell Wrist Rotation ② Zottoman Curl ③ Kick Back ④ Standing Concentration Curl 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #arm #armworkout #armday
This may contain: a woman doing yoga poses with her arms and legs in different positions, including the upper half
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At Home Workout
the top ten overnight oatmeal recipe is shown in this poster, which shows different
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a woman doing yoga poses to get rid of double chin