Emilia Hongisto (emiliashongisto) on Pinterest

Emilia Hongisto

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Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

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Kalya Itsines Bikini Body Guide: Arms Circuit Workout for Women Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines:

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.

These 10 Makeup Dupe Hacks have saved me A TON OF MONEY! I use makeup regularly so this post is AWESOME! So GLAD I found this! Pinterest: @BrittanyNiemer☼☽

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These 10 Makeup Dupe Hacks have saved me A TON OF MONEY! I use makeup regularly so this post is AWESOME! So GLAD I found this! PS: This powder sponge is on Shame that they are selling them for 20 dollars :/

15 Best Weight Loss Foods - add these to your grocery list right away! #weightloss #healthyfoods

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Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

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Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Tighten your tummy with these tasty, healthy foods.

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Tighten your tummy with these tasty, healthy foods. Diet plan for weight loss in two weeks! Do yourself a flat belly!

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Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness

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Tighten your tummy with these tasty, healthy foods. Diet plan for weight loss in two weeks! Do yourself a flat belly!

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