Emilia Hongisto

Emilia Hongisto

Emilia Hongisto
Muita ideoita: Emilia
Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

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aesthetic, beach, blue, bright, edit, editing, effect, feed, filter, instagram, photography, selfie, style, summer, theme, tropical, tumblr, tumblr post, tutorial, white, vscocam, vsco cam, vsco, vscofilter, vscocamfilter

These 10 Makeup Dupe Hacks have saved me A TON OF MONEY! I use makeup regularly so this post is AWESOME! So GLAD I found this! Pinterest: @BrittanyNiemer☼☽

These 10 Makeup Dupe Hacks have saved me A TON OF MONEY! I use makeup regularly so this post is AWESOME! So GLAD I found this! Pinterest: @BrittanyNiemer☼☽

15 Best Weight Loss Foods - add these to your grocery list right away! #weightloss #healthyfoods

15 Best Weight Loss Foods - add these to your grocery list right away! #weightloss #healthyfoods

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Tighten your tummy with these tasty, healthy foods.

Tighten your tummy with these tasty, healthy foods.

Lose it

Lose it