Emilia Vehmanen

Emilia Vehmanen

Emilia Vehmanen
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Put your skills to the test with Varsity's Friday Fitness Challenge! We all know cheerleaders don't have an off season so we are dedicating one day a week during the month of July to get your body moving shake off that summer slowdown! Each circuit complete with a cheerleading challenge. Have fun!

Put your skills to the test with Varsity's Friday Fitness Challenge! We all know cheerleaders don't have an off season so we are dedicating one day a week during the month of July to get your body moving shake off that summer slowdown!

I AM A CHEERLEADER poster! zaineyandzoecheer.com cheerleading and cheer

'I Am An Athlete' Poster-I am an athlete cheerleading poster, cheer gifts. My kids will be cheerleaders just like their mommy

Stretches to Become a Faster Runner

5 STRETCHES THAT WILL MAKE YOU A FASTER RUNNER. Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an exclusive performance-boosting r

I don't cheer but I could do with less friZz in my hair

I want to start cheer but I know that I need to start getting in an amazing shape so that is what my year 8 is going to be full of, wish me luck!