Emilia Vehmanen

Emilia Vehmanen

Emilia Vehmanen
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Put your skills to the test with Varsity's Friday Fitness Challenge! We all know cheerleaders don't have an off season so we are dedicating one day a week during the month of July to get your body moving shake off that summer slowdown! Each circuit complete with a cheerleading challenge. Have fun!

Put your skills to the test with Varsity's Friday Fitness Challenge! We all know cheerleaders don't have an off season so we are dedicating one day a week during the month of July to get your body moving shake off that summer slowdown!

I AM A CHEERLEADER poster! zaineyandzoecheer.com cheerleading and cheer

'I Am An Athlete' Poster-I am an athlete cheerleading poster, cheer gifts. My kids will be cheerleaders just like their mommy

Contrary to what the picture implies, this, for me, has nothing to do with physical activity and everything to do with LIFE.

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Stretches to Become a Faster Runner

5 STRETCHES THAT WILL MAKE YOU A FASTER RUNNER. Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an exclusive performance-boosting r