Someone I once loved beyond measure told me when a great sadness was heavy on my heart, "you make your own sunshine." She was absolutely right and though she no longer is the keeper of my heart, I remember her words and let the sun shine through me!
Every woman has different experiences during her menstruation period. It is always better to tone down your yoga practice during this time, depending on your health, body fitness and energy levels. Here are 5 yoga poses that will rescue you during your pe
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