Ab Workout - Here are 5 great moves that work your abs and waist and give you great curves as your are focusing on using all your ab muscles. I suggest doing each move for 30 seconds, (please note that the 2nd one on the left, do 30 seconds on one side then change to the other, and also on the lower one change legs after 15 seconds) Do this routine twice in the morning and in the evening. Lucy
Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere and you have a lot of trouble trying to get rid of it – some times, nothing works! Almost every woman I know at some point in their lives complains about their thighs and the only solution sometimes seem to be cosmetic …
Start this year on the right foot. Jump-start your fitness exercises with a challenge. Try our 30 Day Squat Challenge. "Tone Up, Perk Up & Repeat #KWChallenge | For more exercises, tips and motivation visit kuttingweight.com 30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges
Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today.