Emmakirsikka
More ideas from Emmakirsikka

Methodologie Cerceau - Y. Challande New drop to practice.

Aerial Dance, Aerial Hoop, Circus

Aerial Dance, Aerial Hoop, Aerial Arts, Aerial Silks, The Circus, Flexibility, Figures, Circus

Aerial Dance, Aerial Hoop, Aerial Arts, Aerial Silks, Pole Fitness, Pole Dancing Fitness, Fitness Life, Dance Moves, Pole Dance

Plant your top foot at the centre top of the hoop and same side hand above your head. Hold on tight and twist away from the top foot and place your shoulder and back on the hoop.

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Playing with one of my old sequences and adding in a new pose, hip split V!

Aerial Dance, Aerial Hoop, Aerial Silks, Stunts, The Cool, Photo Poses, Pilates, Gymnastics, Universe